Spinervals Competition 4.0 - Muscle Breakdown


Spinervals Competition 4.0 - Muscle Breakdown
Spinervals Competition 4.0 - Muscle Breakdown
DVDRip | English | AVI/DIVX 29.970 fps 338 Kbps | 720x544 | MP3 128 Kbps 48.0 khz | 51mn 42s | 182 MB
Genre: Sports



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Author: hunterlucky | Comment: ( 0 )

Spinervals Competition 4.0 - Muscle Breakdown (Repost)

Spinervals Competition 4.0 - Muscle Breakdown (Repost)


Spinervals Competition 4.0 - Muscle Breakdown (Repost)
DVDRip | English | AVI/DIVX 29.970 fps 338 Kbps | 720x544 | MP3 128 Kbps 48.0 khz | 51mn 42s | 183 MB
Genre: Sports

“In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced!”
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Author: LeeAndro | Comment: ( 0 )

Spinervals Competition 27.0 – Threshold Test & Suffer Fest



Spinervals Competition 27.0 – Threshold Test & Suffer Fest
Spinervals Competition 27.0 – Threshold Test & Suffer Fest (DVD + PDF manual)
DVDRip | English | AVI/XVID 30.000 fps 1252 Kbps | 720x480 | MP3 128 Kbps 48.0 khz | 58mn 56s | 587 MB
Genre: Sports
Spinervals 27.0 - Threshold Test & Suffer Fest serves dual purposes. A great threshold building workout designed to boost your anaerobic threshold and sustainable power output for time trialing events including triathlons, this workout also functions as a repeatable 'field test' used by many prominent coaches and exercise physiologists to determine an athletes 'Functional Threshold', or that output of work (power) one can sustain on average over a 20 minute period.
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Author: gravita | Comment: ( 0 )

Spinervals 5.0 Mental Toughness


Spinervals 5.0 Mental Toughness
Spinervals 5.0 Mental Toughness
MPEG4 | English | 640x360 | AVI | 29.97 fps 1342 kbps | MP3 128 kbps | 803 MB
Genre: eLearning

Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate mental toughness developing drill. This is the ideal workout for those longer sessions necessary to develop high end aerobic conditioning. A great addition to your Spinerval Video collection!
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Author: hinamatsuri | Comment: ( 0 )